Weigh In record (no journal entry) for 04 February 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2233 kcal
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Fat: 95.76g | Prot: 184.34g | Carb: 152.08g.
Breakfast: Old-Fashioned Oats, fish oil, egg whites. Lunch: wing stop, wing stop. Dinner: mushrooms, brocolli, Chicken Breast. Snacks/Other: Matrix 5.0 Perfect Chocolate, Almonds (Roasted Salted), Matrix 5.0 Perfect Chocolate, Honey Nut Cheerios. more...
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gaining 7.8 lb a week
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