emfrank72's Journal, 23 August 2010

267.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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406 kcal

Fat: 2.74g | Prot: 11.52g | Carb: 85.52g.   Breakfast: Orange Juice, 1% Fat Milk, Frosted Flakes. more...

3395 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...