Weigh In record (no journal entry) for 09 February 2013
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224.9 lb
Lost so far: 21.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2260 kcal
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Fat: 93.08g | Prot: 99.56g | Carb: 253.42g.
Breakfast: Sweet Cinema Popcorn, Chicken Breast Meat, Butter, White Crusty Rolls. Lunch: French Fries (Small), Butter, White Crusty Rolls, Slim A Soup Minestrone. Dinner: Rich Tea Biscuits, Sunflower Oil, Avocado, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). more...
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2485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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