Weigh In record (no journal entry) for 09 February 2013
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148.7 lb
Lost so far: 8.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1960 kcal
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Fat: 84.95g | Prot: 51.37g | Carb: 179.92g.
Breakfast: Cadbury Dairy Milk Bar, Nut and Fruit Trail Mix, Coffee (Brewed From Grounds) , Chocolate Chips, Peanut Butter & Banana Quick Bread. Lunch: Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Frozen). Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Coca-Cola Zero (Can), Coca-Cola Zero (Can), Pinot Gris (Grigio) Wine, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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1808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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