Wattscookn's Journal, 09 February 2013

345.8 lb Lost so far: 27.5 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 62.39g | Prot: 80.13g | Carb: 40.13g.   Breakfast: Country Biscuit Breakfast. Dinner: Baked or Broiled Salmon. more...

4727 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...