Weigh In record (no journal entry) for 09 February 2013
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1373 kcal
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Fat: 55.53g | Prot: 104.68g | Carb: 125.01g.
Breakfast: Brown Sugar Blend, Old Fashioned Oatmeal, Carbmaster Cultured Lowfat Dairy Blend, Egg White. Lunch: Roast Beef (Lean Only Eaten), Syntha-6 Protein Powder, Carbmaster Cultured Lowfat Dairy Blend. Dinner: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Portabella Mushroom Caps, Parmesan Crusted Chicken Breast. Snacks/Other: Natural Creamy Peanut Butter, Cool Whip Lite, Fruit Filled Cookie Bar. more...
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gaining 10.5 lb a week
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