Weigh In record (no journal entry) for 09 February 2013
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299.0 lb
Lost so far: 39.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1497 kcal
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Fat: 73.17g | Prot: 64.03g | Carb: 163.15g.
Breakfast: Bananas, Belvita breakfast biscuits 4400002828. Lunch: Lite White Bread, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Chunky Blue Cheese Yogurt Dressing. Dinner: Toasted Rye Bread, Ice Tea, Fruit Cup, Original Pork Sausage Patties, Eggs. Snacks/Other: Roasted & Salted Pistachios in Shells. more...
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losing 5.6 lb a week
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