Weigh In record (no journal entry) for 09 February 2013
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2075 kcal
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Fat: 98.50g | Prot: 126.03g | Carb: 97.23g.
Breakfast: Coffee (Brewed From Grounds), Omega-3 Fish Oil, Whey Protein. Lunch: TOPS FNCY SHRP SHRD CHDR, Fried Egg without Fat, Sweet Red Peppers, Onions. Dinner: Draught Stout Beer, Chicken Tortilla Soup, Caesar Salad, Herb Grilled Chicken. more...
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3341 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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