Weigh In record (no journal entry) for 09 February 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1262 kcal
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Fat: 46.66g | Prot: 62.52g | Carb: 154.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Sausage Breakfast Patty, Multigrain English Muffin, Coffee (Brewed From Grounds), 0 Calorie Sweetener, Fat Free Original Liquid Coffee Creamer. Dinner: Broccoli, Cauliflower, Japanese style udon noodle soup. Snacks/Other: Prosciutto & Mozzarella Roll, Ritz Snack Crackers. more...
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losing 0.5 lb a week
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terris23's weight history
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