Jaydajedi's Journal, 23 August 2010

225.5 lb Lost so far: 5.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 32.94g | Prot: 198.40g | Carb: 286.48g.   Breakfast: Honey Wheat Bread, Regular Flavor Instant Oatmeal, Egg Beaters - Original, El sol salsa, Colby and Monterey Jack Cheese, Low Carb Creamy Chocolate Shake. Lunch: Old World Style Traditional Pasta Sauce, Organic Whole Wheat Pasta, 99% Fat Free Boneless Skinless Chicken Breasts, Celery. Dinner: Natural Whole Grain Brown Rice, 99% Fat Free Boneless Skinless Chicken Breasts, Celery. Snacks/Other: Honey Wheat Bread, Egg Beaters - Original, All Natural Nonfat Plain Yogurt, Pineapple Chunks in 100% Pineapple Juice, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Triple Berry Smoothie (Pouch), Washington Red Delicious Apples, Celery, Celery. more...

3100 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...