Weigh In record (no journal entry) for 17 October 2019
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2276 kcal
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Fat: 55.34g | Prot: 180.00g | Carb: 272.09g.
Breakfast: Trader Joe's Turkey Burgers, Trader Joe's Corn Tortillas, Trader Joe's Sliced Colby Jack Cheese, Pineapple . Lunch: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Carrots , Green String Beans, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Italian Macaroni, Gold'n Plump Lean Ground Chicken 95/5. Dinner: Trader Joe's Organic Brown Rice, Green String Beans, Carrots, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: General Mills Chex Mix Traditional (Pouch), Enjoy Gourmet Foods Hot Beef Jerky. more...
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losing 16.8 lb a week
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