Dcraze's Journal, 09 February 2013

168.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 92.18g | Prot: 165.52g | Carb: 359.46g.   Breakfast: 1% Fat Milk, Bakd Bar, Banana, Extra Large Coffee (1 Milk). Lunch: Garlic Toast , Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Apples, Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: Deli Counter Swiss Cheese Light, Fat Free Singles Process Cheese, Extra Lean Ground Beef, Canadian Stone Ground Wheat Bread. Snacks/Other: Wasa, Organic Wheat Thins Crackers, Raisin Bran Clusters, Multigrain Cheerios, Source 0% Cherry Yogurt. more...

2942 kcal

Activities & Exercise: Driving - 1 hour, Running - 7/mph - 25 minutes, Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...