Weigh In record (no journal entry) for 12 January 2013
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1389 kcal
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Fat: 76.27g | Prot: 99.47g | Carb: 82.99g.
Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Reduced Fat Crumbled Feta Cheese, Walnuts, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Brown and Wild Rice, Organic Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Cauliflower (from Fresh), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Brown and Wild Rice. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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