Weigh In record (no journal entry) for 17 October 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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851 kcal
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Fat: 35.05g | Prot: 66.93g | Carb: 75.25g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Chicken Thigh (Skin Not Eaten). Snacks/Other: Optimum Nutrition Protein Cake Bites, Keebler Cheese & Cheddar Sandwich Crackers, Blueberries. more...
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losing 16.8 lb a week
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