Weigh In record (no journal entry) for 09 February 2013
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139.6 lb
Lost so far: 30.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2013:
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1517 kcal
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Fat: 55.56g | Prot: 32.22g | Carb: 243.00g.
Breakfast: Light Vanilla Soy Milk, Mini Wheats Crunch Brown Sugar, Truvia, Granulated Sugar. Lunch: Dried Cranberries, Romaine Lettuce, Balsamic of Modena Vinegar, Extra Virgin Olive Oil, Real Fruit Bites - Mango Chunks, Gala Apples. Dinner: peppermint candy, Fiber Choice Weight Management, Cavatappi with Spinach and Mushrooms, Breadstick. Snacks/Other: Carrot Cake Dessert Cookies, Dark Chocolate Cheesecake Dessert Cookies, Marshmallow Hot Chocolate Mix. more...
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1868 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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