Weigh In record (no journal entry) for 09 February 2013
|
234.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
1965 kcal
|
Fat: 89.84g | Prot: 112.01g | Carb: 197.56g.
Breakfast: Egg, Bananas, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Almond Milk, Red Plum Jam, Turkey Bacon, Whole Wheat Sandwich Thins. Lunch: Apples, Rosemary Chicken & Sweet Potatoes. Dinner: Rotisserie Chicken (Half), Blackberries, Strawberries, Mashed Potato, Lettuce, Italian Salad Dressing. Snacks/Other: Pecan Nuts, Ice Cream Bars - English Toffee Crunch, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Bananas. more...
|
|
2597 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|