Erhunter's Journal, 07 February 2013

233.0 lb Lost so far: 26.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 74.85g | Prot: 134.81g | Carb: 228.27g.   Breakfast: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Almond Milk, Red Plum Jam, Turkey Bacon, Bananas, Egg. Lunch: Pears, American Cheese (Low Fat, Pasteurized), Light & Fit Greek - Strawberry, Low Carb Whole Wheat Flour Tortillas, Taco Meat. Dinner: Cucumber (Peeled), Low Sodium Original 100% Vegetable Juice (5.5 oz), Light & Fit Greek - Strawberry, Cherry Tomatoes, Avocados, Cucumber (Peeled), Apples, Peaches, Chicken Drumstick (Skin Not Eaten), Mashed Potato. Snacks/Other: Whole Wheat Sandwich Thins, Peanut Butter, Ice Cream Bars - English Toffee Crunch, Pecan Nuts, Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet). more...

3140 kcal

Activities & Exercise: treadmill - 1 hour, trainer session - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...