31Fan's Journal, 09 February 2013

180.2 lb Lost so far: 57.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 78.23g | Prot: 106.36g | Carb: 256.06g.   Breakfast: Double Fiber Wheat Bread, Chocolate Peanut Butter High Protein Bar (Small). Lunch: Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Special K Flatbread Breakfast Sandwich. Dinner: Queso & Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Apples, Dark Chocolate Nutrition Bar - Almond. more...

3520 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 21 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 39 minutes. more...