Weigh In record (no journal entry) for 09 February 2013
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219.6 lb
Lost so far: 38.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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760 kcal
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Fat: 28.07g | Prot: 104.08g | Carb: 20.47g.
Breakfast: round steak, Flax oat lavash, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: salad. Snacks/Other: Citterio Sweet Sopressata, Citterio Bresaola, Citterio Culatello, Muscle Milk Light Chocolate. more...
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gaining 1.4 lb a week
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