Weigh In record (no journal entry) for 09 February 2013
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1136 kcal
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Fat: 79.93g | Prot: 88.38g | Carb: 16.67g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: White Mushrooms (Stir-Fried), Cooked Brussels Sprouts, Prime Rib, Caesar Dressing. more...
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gaining 21.0 lb a week
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