Weigh In record (no journal entry) for 09 February 2013
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1996 kcal
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Fat: 92.87g | Prot: 78.69g | Carb: 233.18g.
Breakfast: Strawberries, Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Chips and Salsa, chalupa, Bean Burrito, cheese quesadilla. Snacks/Other: Breyers Vanilla Ice Cream, Blueberry Cobbler (Homemade), 99能量棒. more...
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1927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 1 hour, Resting - 10 hours and 30 minutes, Shopping - 1 hour, Housework - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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