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Week 1 Measurements:
Tuesday, January 1st, 2013
Weight: 105.4 lbs
Chest: 30.5"
Waist: 30"
Hips: 34"
Week 3 Measurements:
Friday, January 18th, 2013
Weight: 102.8 lbs
Chest: 30.5"
Waist: 28.5"
Hips: 33.5"
Week 6 Measurements:
Friday, February, 8th 2013
Weight: 103.4 lbs
Chest: 30.5"
Waist: 30"
Hips: 33.5"
Looks like I'm regressing instead of progressing... :(
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1699 kcal
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Fat: 56.04g | Prot: 72.94g | Carb: 243.65g.
Breakfast: Muesli, Glucosamine , Silk Almond Milk, Fish Oil, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Carrot Kinpira, Green Tea Mochi, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Strawberries, Egg. Dinner: Tomato Basil Flour Tortillas (Ole), PLS GRANDS FLAKY 8 CT, Chicken & Veggie Soup. Snacks/Other: Apples, Best Maid Xtreme Hot Pickle Bites, Personals Super Chunky Cookie Dough. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour. more...
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gaining 4.2 lb a week
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