plepper's Journal, 09 February 2013

183.3 lb Lost so far: 34.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 66.30g | Prot: 63.78g | Carb: 96.21g.   Breakfast: kielbasa , Psyllium Seed Husk Fiber, coffee , Fried Eggs, bacon. Lunch: olive oil, garden salad. Dinner: Shepherd's Pie with Beef. Snacks/Other: pistachio. more...

2426 kcal

Activities & Exercise: snow blower - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...