Weigh In record (no journal entry) for 23 August 2010
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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2234 kcal
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Fat: 57.37g | Prot: 86.53g | Carb: 374.01g.
Breakfast: Special Dark Chocolate, Olive Oil, Green Beans, white enriched, Butter, Smart Taste Pasta, Classic Italian Zesty & Spicy Spaghetti Sauce, Ground Turkey, Smarties Candy Rolls, Dr. Pepper, yogurt balls, Honey Maid Graham Crackers, select harvest new england clam chowder, chocolate chocolate chip, white enriched, nonfat caramel latte, Instant Breakfast, Lactose Free Fat Free Milk, GOLEAN Roll! Bars - Caramel Peanut. more...
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2596 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 20 minutes, Shopping - 10 minutes, Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 7 hours and 39 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 16 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 2.0 lb a week
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