Gr8on3's Journal, 09 February 2013

147.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 83.20g | Prot: 47.33g | Carb: 138.23g.   Lunch: Parmesan (Gerieben), Schlagsahne, Pesto Alla Genovese, Tagliatelle. Dinner: Chester Schmelzkäse, Delikatess Käse Salami, Getoastetes Vollkornbrot. more...

2072 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...