Weigh In record (no journal entry) for 09 February 2013
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238.5 lb
Lost so far: 41.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1872 kcal
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Fat: 68.49g | Prot: 78.92g | Carb: 246.10g.
Breakfast: Oat So Simple Apple & Blueberry, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Gold Bears. Dinner: Aloo Saag, Peshwari Naan, White Rice (Long-Grain, Cooked), Chicken Korma. Snacks/Other: Diet Coca-Cola (500 ml), Diet Coca-Cola (500 ml), Diet Coca-Cola (500 ml). more...
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losing 1.9 lb a week
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