russ_hobbit's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

201.1 lb Lost so far: 15.0 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

2303 kcal

Fat: 87.65g | Prot: 156.17g | Carb: 225.05g. Breakfast: Spinach, Celery, Mushrooms, Porridge. Lunch: Baked Beans, Minced Turkey. Dinner: Baked Beans, Minced Turkey (Cooked). more...

2518 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...

losing 2.5 lb a week

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russ_hobbit's Journal, 09 February 2013

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