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I can’t believe I didn’t put on any weight over the Thanksgiving weekend. I didn’t deny myself treats, but I was very aware how much I was consuming. So close to my first goal!
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1600 kcal
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Fat: 139.99g | Prot: 62.83g | Carb: 31.35g.
Lunch: Parm Crisps, President's Choice Saucisson Sec Tradionnel, Guacamole, Fathead Pizza. Dinner: Lemon Juice, Olive Oil, Avocados, Cucumber (with Peel), Dried Pine Nuts, Green Leaf Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Lactantia Salted Butter, Cooked Asparagus (from Fresh). Snacks/Other: Dry Roasted Salted Almonds, low carb freezer fudge, Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream. more...
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steady weight
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