Weigh In record (no journal entry) for 16 October 2019
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1428 kcal
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Fat: 37.22g | Prot: 37.90g | Carb: 94.56g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Tomatoes, Red Onions, Lettuce, Mayonnaise, White Pita Bread, Ground Lamb or Patty. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Lamb Curry. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Red Table Wine, Kirkland Signature Bacon. more...
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losing 0.6 lb a week
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Rhoda Dendron's weight history
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