Weigh In record (no journal entry) for 16 October 2019
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227.6 lb
Lost so far: 15.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2394 kcal
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Fat: 163.54g | Prot: 198.44g | Carb: 29.00g.
Breakfast: Kirkland Signature Ground Sirlion Burger, McDonald's Sausage McMuffin with Egg (No Muffin), Kettle & Fire Chicken Bone Broth. Lunch: Trader Jose's Salsa Autentica, Tillamook Medium Cheddar Cheese, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 7.0 lb a week
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desertboiler's weight history
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