Weigh In record (no journal entry) for 09 February 2013
|
161.8 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2013:
|
2723 kcal
|
Fat: 90.99g | Prot: 107.53g | Carb: 260.72g.
Breakfast: Mehrkornbrötchen, Gouda oder Edamer, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Natives Olivenöl Extra, Gemischte Blattsalate, Spitzen-Langkorn-Reis, Kochschinken, Fettarme Milch, Tomaten, Gouda oder Edamer, Gehaltvolle Sahne, Schweinefilet. Dinner: Schinken (Regulär, ca. 11% Fett), Margarine, Kochschinken, Semmel. Snacks/Other: Roter Tafelwein, Zucker, Latte Macchiato Vanilla, Chocolate Lollypop, Brotaufstrich. more...
|
|
2605 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Standing - 5 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|