Weigh In record (no journal entry) for 04 February 2013
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162.0 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2540 kcal
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Fat: 92.45g | Prot: 97.32g | Carb: 238.85g.
Breakfast: Käsebrötchen, Schinken (Regulär, ca. 11% Fett), Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Schinken (Regulär, ca. 11% Fett), Margarine, Käsebrötchen. Dinner: Frischkäse, Champignons, Ciabatta, Bruschetta, Mini-Hüftsteaks. Snacks/Other: Alpenmilch, Alpenmilch, Prosecco, Brotaufstrich. more...
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2531 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 2 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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