Weigh In record (no journal entry) for 16 October 2019
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183.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1375 kcal
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Fat: 35.46g | Prot: 50.15g | Carb: 248.02g.
Breakfast: Clif Bar Builder's Bar - Vanilla Almond, Water, Maxwell House Breakfast Blend. Lunch: Quest Cookies & Cream Protein Bar. Snacks/Other: Bigs Dill Pickle Sunflower Seeds, Ferrara Pan Lemonhead Candy, Tootsie Roll Tootsie Roll (Midgees), Blueberries. more...
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gaining 1.4 lb a week
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