Weigh In record (no journal entry) for 16 October 2019
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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2106 kcal
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Fat: 129.38g | Prot: 215.04g | Carb: 7.76g.
Breakfast: Torresmo, Regina Queijo Prato Esfe Regin. Lunch: Torresmo. Dinner: Sadia Coxinha da Asa de Frango, Vagem Cozida, Ovo Frito. more...
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losing 6.2 lb a week
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