Weigh In record (no journal entry) for 16 October 2019
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129.6 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1160 kcal
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Fat: 53.01g | Prot: 86.34g | Carb: 84.96g.
Breakfast: Apples, Planters Mixed Nuts, Bananas, Semi-Skimmed Milk, Asda Coconut Yogurt. Lunch: Pasta with Pesto Sauce. Dinner: Trader Joe's Wild Sockeye Salmon. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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1841 kcal
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Activities & Exercise:
Ironing - 50 minutes, Gym - 15 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Resting - 9 hours and 55 minutes. more...
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losing 18.5 lb a week
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 Comments
Wow, massive drop! Congrats 👍🎉
16 Oct 19 by member: VeraH2019
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