Weigh In record (no journal entry) for 08 February 2013
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2599 kcal
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Fat: 120.21g | Prot: 85.29g | Carb: 303.56g.
Breakfast: 1% lowfat milk, 46% Vegetable Oil Spread, Dark Brown Sugar, dried apricots(2150), raw slivered almonds, quick oats bulk. Lunch: Avocados, Mayonnaise Dressing with Extra Virgin Olive Oil, dill relish, Hy-Top wheat bread, Chunk Light Tuna. Dinner: Coca Cola Classic (20 fl oz), Buttermilk House Dipping Sauce, Regular Beef Taco. Snacks/Other: french vanilla granola, Yogurt fat free. more...
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3332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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