mandamaern's Journal, 23 August 2010

252.8 lb Lost so far: 4.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 51.24g | Prot: 106.43g | Carb: 164.76g.   Breakfast: greek yogurt plain, buddy fruits apple & strawberry, Milk (Nonfat), m protein powder, sugar, Cocoa Powder, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: olive oil, Turkey Pepperoni, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, pizza sauce, Light Original Wrap. Dinner: Green Snap Beans (Drained Solids, Canned), Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Lowfat Plain Greek Yogurt, Unbleached Bread Flour, Instant Whole Grain Brown Rice, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Special K Protein Meal Bar - Honey Almond, butterfinger, Light Whipped Topping, Sugar Free Chocolate Pudding Snack Pack, white chocolate yoplait. more...

4017 kcal

Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...