Weigh In record (no journal entry) for 08 February 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2984 kcal
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Fat: 107.45g | Prot: 129.00g | Carb: 383.73g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cornbread (Corn Muffin) (Dry Mix), 2% Fat Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3292 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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