Weigh In record (no journal entry) for 08 February 2013
|
200.0 lb
Lost so far: 24.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2013:
|
2800 kcal
|
Fat: 71.26g | Prot: 312.15g | Carb: 244.73g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, 96% Fat Free Smoked Ham, Egg, 96% Fat Free Oven Roasted Turkey Breast, Reduced Fat Mayo with Olive Oil (Kraft), Natural Flax and Fiber Bread. Lunch: 96% Fat Free Oven Roasted Turkey Breast, 96% Fat Free Smoked Ham, Sandwich Thins - 100% Whole Wheat. Dinner: Light Ranch Dressing, Grilled Chicken Breast Strips, Golden Oreo, 6" Turkey Breast & Black Forest Ham. Snacks/Other: G2 Perform 02 - Grape (20 oz Bottle), Nonfat Peach Greek Yogurt. more...
|
|
3474 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 8/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shonp's weight history
|