Weigh In record (no journal entry) for 08 February 2013
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2301 kcal
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Fat: 60.81g | Prot: 125.44g | Carb: 194.94g.
Breakfast: Iogurte Desnatado, Mamão, Aveia em Flocos, Granola Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Provolone, Carne de Vaca Assada, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Ovo de Codorna, Salada Verde Mista. Dinner: Pão Multi-Cereais, Cerveja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem. Snacks/Other: 100% Whey Protein, BCAA 2400 Mg, Barra de Proteína Pro 30 Vit Protein Chocolate, Bananas. more...
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2930 kcal
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Activities & Exercise:
Driving - 3 hours, Swimming (fast) - 48 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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