Weigh In record (no journal entry) for 08 February 2013
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119.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2542 kcal
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Fat: 51.55g | Prot: 68.23g | Carb: 387.13g.
Breakfast: raisin, 1% Fat Milk, old fashioned muffins . Lunch: lean cuisine sweet and sour. Dinner: Margherita Pizza, Lettuce Salad with Assorted Vegetables, Cornbread (Home Recipe), Chicken Noodle Soup. Snacks/Other: Chardonnay, Banana Cream Pie, Margarita, apple fritter, grapefruit kirkland. more...
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1800 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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