GraybillDo's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
120.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
1541 kcal Fat: 55.44g | Prot: 66.62g | Carb: 205.83g.   Breakfast: frozen blueberries, Organic Ground Flaxseed, 818158012352, old fashioned muffins, 1% Fat Milk. Lunch: lean cuisine ranchero, red grapes. Dinner: vichyssoise, dave's killer, avocado, mayonnaise, cheddar, roma tomato. Snacks/Other: chobani nonfat strawberry, silky smooth promises peanut butter milk chocolate dove. more...
1875 kcal Activities & Exercise: Housework - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet GraybillDo's own diet   gaining 2.1 lb a week



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