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nspietila
Journal
08 Feb 13
nspietila's Journal, 08 February 2013
nspietila's Profile
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Weigh In record (no journal entry) for 08 February 2013
198.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2013:
2280 kcal
Fat: 144.29g | Prot: 115.33g | Carb: 140.03g.
Breakfast:
Quick or Instant Oatmeal, Original Hot Wheat Cereal, Peanut Butter.
Lunch:
Cheese Dog, Cheeseburger.
Snacks/Other:
Protein Granola Bar, Reduced Fat Colby-Jack Cheese Sticks.
more...
2329 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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