Start Weight:(18 Nov 12) 205.0 lb
Current Weight:(19 Mar 13) 193.0 lb
Goal Weight:195.0 lb
following: nspietila's own diet
performance: losing 3.5 lb a week

FatSecret member since: 22 Mar 10

nspietila's Weight History

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nspietila's journal

03 January 2010

on diet nspietila's own diet  

nspietila's Recent Food & Exercise

nspietila's Recent Activity

nspietila's Own Activity

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nspietila's Buddies

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Other Member Diet Recent Activity

Blacrock added natashabkelly's Creme Brulee Bread Pudding recipe to their cook book.
ginamore updated their Food Diary.
hhood65 supported Elect1960's Journal Entry.
cindysmith2 recorded a Weigh In at 179.8 lb.
Hany Shendy supported beware5289's Journal Entry.
Vmartens14 recorded a Journal Entry and a Weigh In at 158.0 lb.
babycarrotssuck recorded a Journal Entry.
dpennel updated their Food Diary.