Date started: 18 Nov 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 205.0 lb
19 Mar 13	193.0 lb	Reasonably Well
15 Mar 13	195.0 lb	Reasonably Well
08 Mar 13	197.0 lb	Reasonably Well
01 Mar 13	197.0 lb	Reasonably Well
21 Feb 13	199.0 lb	Reasonably Well
15 Feb 13	201.0 lb	Reasonably Well
08 Feb 13	198.0 lb	Reasonably Well
01 Feb 13	199.0 lb	Reasonably Well
24 Jan 13	198.0 lb	Reasonably Well
23 Jan 13	200.0 lb	Reasonably Well
17 Jan 13	202.0 lb	Reasonably Well
11 Jan 13	202.0 lb	Reasonably Well
06 Jan 13	202.0 lb	Reasonably Well
05 Jan 13	201.0 lb	Reasonably Well
04 Jan 13	200.0 lb	Reasonably Well
03 Jan 13	204.0 lb	Reasonably Well
02 Jan 13	203.0 lb	Reasonably Well
01 Jan 13	205.0 lb	Reasonably Well
31 Dec 12	205.0 lb	Reasonably Well
30 Dec 12	204.0 lb	Reasonably Well
29 Dec 12	204.0 lb	Reasonably Well
28 Dec 12	203.0 lb	Reasonably Well
27 Dec 12	204.0 lb	Reasonably Well
26 Dec 12	204.0 lb	Reasonably Well
25 Dec 12	205.0 lb	Reasonably Well
23 Dec 12	205.0 lb	Reasonably Well
22 Dec 12	204.0 lb	Reasonably Well
19 Dec 12	206.0 lb	Reasonably Well
18 Dec 12	205.0 lb	Reasonably Well
17 Dec 12	206.0 lb	Reasonably Well
16 Dec 12	204.0 lb	Reasonably Well
15 Dec 12	205.0 lb	Reasonably Well
14 Dec 12	205.0 lb	Reasonably Well
13 Dec 12	205.0 lb	Reasonably Well
12 Dec 12	205.0 lb	Reasonably Well
11 Dec 12	207.0 lb	Reasonably Well
10 Dec 12	207.0 lb	Reasonably Well
09 Dec 12	205.0 lb	Reasonably Well
08 Dec 12	206.0 lb	Reasonably Well
07 Dec 12	206.0 lb	Reasonably Well
06 Dec 12	207.0 lb	Reasonably Well
05 Dec 12	207.0 lb	Reasonably Well
04 Dec 12	208.0 lb	Reasonably Well
02 Dec 12	210.0 lb	Reasonably Well
01 Dec 12	207.0 lb	Reasonably Well
30 Nov 12	207.0 lb	Reasonably Well
29 Nov 12	207.0 lb	Reasonably Well
28 Nov 12	208.0 lb	Reasonably Well
27 Nov 12	209.0 lb	Reasonably Well
26 Nov 12	208.0 lb	Reasonably Well
25 Nov 12	208.0 lb	Reasonably Well
24 Nov 12	207.0 lb	Reasonably Well
23 Nov 12	207.0 lb	Reasonably Well
22 Nov 12	206.0 lb	Reasonably Well
21 Nov 12	206.0 lb	Reasonably Well
20 Nov 12	206.0 lb	Reasonably Well
19 Nov 12	207.0 lb	Reasonably Well
18 Nov 12	205.0 lb	Reasonably Well

Date started: 03 Jan 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 202.0 lb
15 Jan 11	204.6 lb	Reasonably Well
14 Jan 11	204.6 lb	Reasonably Well
13 Jan 11	204.0 lb	Reasonably Well
12 Jan 11	205.0 lb	Reasonably Well
09 Jan 11	205.2 lb	Reasonably Well
08 Jan 11	206.6 lb	Reasonably Well
07 Jan 11	204.6 lb	Reasonably Well
06 Jan 11	204.2 lb	Reasonably Well
05 Jan 11	207.2 lb	Reasonably Well
04 Jan 11	208.4 lb	Reasonably Well
03 Jan 11	208.4 lb	Reasonably Well
02 Jan 11	207.6 lb	Reasonably Well
01 Jan 11	208.8 lb	Reasonably Well
03 May 10	189.7 lb	Reasonably Well
02 May 10	188.0 lb	Reasonably Well
30 Apr 10	187.4 lb	Reasonably Well
29 Apr 10	187.4 lb	Reasonably Well
28 Apr 10	187.7 lb	Reasonably Well
27 Apr 10	187.4 lb	Reasonably Well
26 Apr 10	187.0 lb	Reasonably Well
25 Apr 10	185.0 lb	Reasonably Well
24 Apr 10	185.0 lb	Reasonably Well
23 Apr 10	187.0 lb	Reasonably Well
22 Apr 10	188.0 lb	Reasonably Well
21 Apr 10	188.0 lb	Reasonably Well
20 Apr 10	188.4 lb	Reasonably Well
19 Apr 10	190.2 lb	Reasonably Well
18 Apr 10	189.8 lb	Reasonably Well
17 Apr 10	189.4 lb	Reasonably Well
15 Apr 10	192.8 lb	Reasonably Well
14 Apr 10	188.8 lb	Reasonably Well
13 Apr 10	193.0 lb	Reasonably Well
12 Apr 10	191.4 lb	Reasonably Well
11 Apr 10	190.2 lb	Reasonably Well
10 Apr 10	188.2 lb	Reasonably Well
09 Apr 10	190.6 lb	Reasonably Well
08 Apr 10	193.0 lb	Reasonably Well
07 Apr 10	194.0 lb	Reasonably Well
06 Apr 10	193.0 lb	Reasonably Well
05 Apr 10	193.2 lb	Reasonably Well
04 Apr 10	192.6 lb	Reasonably Well
03 Apr 10	192.4 lb	Reasonably Well
02 Apr 10	192.4 lb	Reasonably Well
01 Apr 10	192.8 lb	Reasonably Well
31 Mar 10	193.0 lb	Reasonably Well
30 Mar 10	197.6 lb	Reasonably Well
29 Mar 10	196.0 lb	Reasonably Well
28 Mar 10	190.4 lb	Reasonably Well
27 Mar 10	190.6 lb	Reasonably Well
26 Mar 10	193.8 lb	Reasonably Well
25 Mar 10	192.8 lb	Reasonably Well
24 Mar 10	195.4 lb	Reasonably Well
23 Mar 10	197.0 lb	Reasonably Well
22 Mar 10	195.4 lb	Reasonably Well
21 Mar 10	196.0 lb	Reasonably Well
20 Mar 10	196.0 lb	Reasonably Well
19 Mar 10	193.7 lb	Reasonably Well
18 Mar 10	197.2 lb	Reasonably Well
17 Mar 10	198.6 lb	Reasonably Well
16 Mar 10	198.6 lb	Reasonably Well
14 Mar 10	196.6 lb	Reasonably Well
13 Mar 10	195.8 lb	Reasonably Well
12 Mar 10	196.8 lb	Reasonably Well
11 Mar 10	196.0 lb	Reasonably Well
10 Mar 10	198.4 lb	Reasonably Well
09 Mar 10	197.4 lb	Reasonably Well
08 Mar 10	198.4 lb	Reasonably Well
07 Mar 10	198.6 lb	Reasonably Well
06 Mar 10	194.6 lb	Reasonably Well
05 Mar 10	198.2 lb	Reasonably Well
04 Mar 10	199.2 lb	Reasonably Well
03 Mar 10	198.0 lb	Reasonably Well
02 Mar 10	199.4 lb	Reasonably Well
01 Mar 10	197.6 lb	Reasonably Well
28 Feb 10	197.2 lb	Reasonably Well
27 Feb 10	199.4 lb	Reasonably Well
26 Feb 10	197.8 lb	Reasonably Well
25 Feb 10	199.4 lb	Reasonably Well
24 Feb 10	198.4 lb	Reasonably Well
23 Feb 10	202.0 lb	Reasonably Well
22 Feb 10	202.2 lb	Reasonably Well
21 Feb 10	198.0 lb	Reasonably Well
20 Feb 10	198.4 lb	Reasonably Well
19 Feb 10	198.8 lb	Reasonably Well
18 Feb 10	198.4 lb	Reasonably Well
17 Feb 10	195.8 lb	Reasonably Well
16 Feb 10	199.8 lb	Reasonably Well
15 Feb 10	199.2 lb	Reasonably Well
14 Feb 10	200.4 lb	Reasonably Well
13 Feb 10	199.8 lb	Reasonably Well
12 Feb 10	200.4 lb	Reasonably Well
11 Feb 10	200.4 lb	Reasonably Well
10 Feb 10	203.6 lb	Reasonably Well
09 Feb 10	203.8 lb	Reasonably Well
08 Feb 10	200.8 lb	Reasonably Well
07 Feb 10	199.4 lb	Reasonably Well
06 Feb 10	200.4 lb	Reasonably Well
05 Feb 10	198.6 lb	Reasonably Well
04 Feb 10	199.4 lb	Reasonably Well
03 Feb 10	203.4 lb	Reasonably Well
01 Feb 10	203.4 lb	Reasonably Well
31 Jan 10	203.6 lb	Reasonably Well
30 Jan 10	203.4 lb	Reasonably Well
29 Jan 10	201.0 lb	Reasonably Well
28 Jan 10	203.0 lb	Reasonably Well
27 Jan 10	206.4 lb	Reasonably Well
26 Jan 10	204.6 lb	Reasonably Well
25 Jan 10	203.0 lb	Reasonably Well
24 Jan 10	202.8 lb	Reasonably Well
23 Jan 10	200.8 lb	Reasonably Well
22 Jan 10	200.8 lb	Reasonably Well
21 Jan 10	200.8 lb	Reasonably Well
20 Jan 10	200.8 lb	Reasonably Well
19 Jan 10	204.6 lb	Reasonably Well
18 Jan 10	204.6 lb	Reasonably Well
16 Jan 10	200.6 lb	Reasonably Well
15 Jan 10	199.0 lb	Reasonably Well
14 Jan 10	201.6 lb	Reasonably Well
13 Jan 10	200.0 lb	Reasonably Well
12 Jan 10	204.6 lb	Reasonably Well
11 Jan 10	204.6 lb	Reasonably Well
10 Jan 10	201.2 lb	Reasonably Well
09 Jan 10	199.2 lb	Reasonably Well
08 Jan 10	200.2 lb	Reasonably Well
07 Jan 10	200.8 lb	Reasonably Well
06 Jan 10	200.4 lb	Reasonably Well
05 Jan 10	199.0 lb	Reasonably Well
04 Jan 10	201.2 lb	Reasonably Well
03 Jan 10	202.0 lb	Reasonably Well