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Church picnic...so, bad weekend...no biggie
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219.2 lb
Lost so far: 38.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1600 kcal
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Fat: 58.94g | Prot: 106.15g | Carb: 163.64g.
Breakfast: Pro Performance 100% Whey Protein - Strawberry. Lunch: Light & Fit Yogurt, Cheddar Cheese, Carrots, Cottage Cheese, Italian Sub (Medium). Dinner: Sweet Potato Crinkle Cut Fries, Corn, Green Peas, Breaded Chicken Breast Tenderloins. Snacks/Other: Low Fat 2% Small Curd Cottage Cheese, Apples. more...
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gaining 2.8 lb a week
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