Weigh In record (no journal entry) for 08 February 2013
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156.0 lb
Lost so far: 33.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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328 kcal
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Fat: 17.27g | Prot: 18.16g | Carb: 28.38g.
Breakfast: Coffee. Lunch: Cooked Spinach, Chopped Sirloin Dinner (Frozen Meal). more...
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losing 1.8 lb a week
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