golfgirl's Journal, 06 February 2013

my first day cold and foggy, to exercise. I watched Smash this morning, now its 11am and I need to get going.
156.5 lb Lost so far: 32.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
380 kcal Fat: 22.22g | Prot: 12.26g | Carb: 35.79g.   Breakfast: Multi Grain Crackers, Pepperoni Stick, Clementines. Lunch: Greek Salad (Half Portion). more...
2062 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet golfgirl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for golfgirl's own diet



golfgirl's weight history


golfgirl's Recent Activity

golfgirl's Own Activity

No recent activity.

golfgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Ghansenpc recorded a Weigh In at 298.5 lb.
qui recorded a Weigh In at 309.1 lb.
Deb_N commented on PaigeAarts's Weigh In.
Evilc23 recorded a Weigh In at 235.6 lb.
mistylove recorded a Journal Entry and a Weigh In at 162.3 lb.
daiva kristina olsen recorded a Weigh In at 143.3 lb.
Mikis Kalogeris recorded a Journal Entry and a Weigh In at 199.3 lb.
Rory Bee recorded a Weigh In at 217.2 lb.