golfgirl's Journal, 06 February 2013

my first day cold and foggy, to exercise. I watched Smash this morning, now its 11am and I need to get going.
156.5 lb Lost so far: 32.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
380 kcal Fat: 22.22g | Prot: 12.26g | Carb: 35.79g.   Breakfast: Multi Grain Crackers, Pepperoni Stick, Clementines. Lunch: Greek Salad (Half Portion). more...
2062 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet golfgirl's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



golfgirl's weight history


golfgirl's Recent Activity

golfgirl's Own Activity

No recent activity.

golfgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby supported IonjiHouston's Weigh In.
LightAir supported Pretty Mama Lopez's Journal Entry.
Yourpissingmeoff recorded a Journal Entry and a Weigh In at 271.4 lb.
Haramb recorded a Weigh In at 111.3 lb.
IonjiHouston recorded a Weigh In at 100.0 lb.
newjensen recorded a Weigh In at 257.1 lb.
cwilson7873 updated their Food Diary.
B T Pipe recorded a Weigh In at 184.5 lb.