golfgirl's Journal, 06 February 2013

my first day cold and foggy, to exercise. I watched Smash this morning, now its 11am and I need to get going.
156.5 lb Lost so far: 32.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
380 kcal Fat: 22.22g | Prot: 12.26g | Carb: 35.79g.   Breakfast: Multi Grain Crackers, Pepperoni Stick, Clementines. Lunch: Greek Salad (Half Portion). more...
2062 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet golfgirl's own diet   gaining 0.4 lb a week

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