Weigh In record (no journal entry) for 08 February 2013
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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1523 kcal
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Fat: 66.15g | Prot: 145.10g | Carb: 96.31g.
Breakfast: Nonfat Plain Greek Yogurt, All-Bran Buds, Whole Ground Flaxseed Meal, Simply Right 100% whey protein, Fried Egg without Fat, 100% Liquid Egg Whites. Dinner: Parmesan Cheese (Grated), Wild Atlantic Salmon, Sesame Oil, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Milk Chocolate Hot Cocoa, Coffee (Brewed From Grounds), Cream (Half & Half), Chocolate Peanut Butter High Protein Bar (Small). more...
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2954 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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