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morn miami home 7:15
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1602 kcal
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Fat: 25.89g | Prot: 83.09g | Carb: 264.12g.
Breakfast: Puffed Wheat Cereal, Powdered Creamer, Coffee, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Almond Breeze Original, Sugar Free Syrup. Lunch: Strawberries, Lower Sugar Maple & Brown Sugar Instant Oatmeal, mango salsa, light hot dog buns, smart dogs. Dinner: Original Fat Free Powder Coffee Creamer, Coffee, Low Fat Chocolate Meringues, Barbeque Soy Crisps, Mixed Salad Greens, Roasted Garlic Hummus, Sandwich Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges. Snacks/Other: Brown Rice Cakes (Unsalted), Fat Free Dairy Whipped Topping, Low Fat Ice Cream Cones - Vanilla with Caramel, Smart Pop! 100 Calorie Mini Bag. more...
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1331 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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